Although olive oil fills an important place in the kitchen, drinking it will allow you to get maximum benefits. It is known for its positive effects on the heart, but the miracles it does on the body go beyond that. According to "Bright Side", you should consume a spoonful of olive oil every morning for the following reasons:
It transforms your skin.
Olive oil is an essential ingredient in many cosmetic products. It reduces redness and swelling and can slow the appearance of wrinkles. Olive oil has powerful antibacterial properties and serves as a natural disinfectant.
It helps you lose weight.
Many studies have shown that following a Mediterranean diet, which is rich in olive oil, has a positive effect on losing body weight. More than 180 people participated in a 3-year study that proved that consuming olive oil helped them lose weight.
It's good for the brain.
Regular consumption of olive oil removes plaque buildup inside brain cells. These plaques can cause Alzheimer's disease, the most common mental illness in the world. People who drink olive oil regularly have a better memory than those who follow a low-fat diet.
Improves bone health.
Olive oil helps people suffering from rheumatoid arthritis. This works best when combined with fish oil, a rich source of omega-3 fatty acids. The compounds found in extra virgin olive oil improve joint pain and morning stiffness caused by arthritis.
Reduces inflammation.
Enriching your diet with olive oil and other foods with omega-3 fatty acids reduces inflammation in the body. In return, it can help prevent or heal various skin conditions caused by inflammation.
Improves intestinal health.
Certain types of bacteria that live in the stomach can cause ulcers. Olive oil has been proven to fight harmful bacteria, some of which are resistant to antibiotics. Just 30 grams of extra virgin olive oil per day can destroy harmful bacteria in less than 14 days.
Controls blood sugar.
Extra virgin olive oil may be the secret to lowering blood glucose. It protects the body from type 2 diabetes and can reduce its risk by over 40%.
It transforms your skin.
Olive oil is an essential ingredient in many cosmetic products. It reduces redness and swelling and can slow the appearance of wrinkles. Olive oil has powerful antibacterial properties and serves as a natural disinfectant.
It helps you lose weight.
Many studies have shown that following a Mediterranean diet, which is rich in olive oil, has a positive effect on losing body weight. More than 180 people participated in a 3-year study that proved that consuming olive oil helped them lose weight.
It's good for the brain.
Regular consumption of olive oil removes plaque buildup inside brain cells. These plaques can cause Alzheimer's disease, the most common mental illness in the world. People who drink olive oil regularly have a better memory than those who follow a low-fat diet.
Improves bone health.
Olive oil helps people suffering from rheumatoid arthritis. This works best when combined with fish oil, a rich source of omega-3 fatty acids. The compounds found in extra virgin olive oil improve joint pain and morning stiffness caused by arthritis.
Reduces inflammation.
Enriching your diet with olive oil and other foods with omega-3 fatty acids reduces inflammation in the body. In return, it can help prevent or heal various skin conditions caused by inflammation.
Improves intestinal health.
Certain types of bacteria that live in the stomach can cause ulcers. Olive oil has been proven to fight harmful bacteria, some of which are resistant to antibiotics. Just 30 grams of extra virgin olive oil per day can destroy harmful bacteria in less than 14 days.
Controls blood sugar.
Extra virgin olive oil may be the secret to lowering blood glucose. It protects the body from type 2 diabetes and can reduce its risk by over 40%.
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